Thoughts become things. What we put into our minds and repeat to ourselves becomes how we interact in the outer world. When we change the...
In this episode of the Built By Plants Podcast, I talk about how to navigate through your journey and take on every obstacle that will be...
Xav joined our Built By Plants Coaching program with some very specific goals. He needs to lose over 50 pounds and he want to get a six...
Sharing a few updates that are going on with me, I moved back down to Dallas and I’m loving it so far.
Rebuilding your body, health and habits are not easy. It takes serious dedication for long term results. Let’s talk about it.